The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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Michael Easter
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The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

Michael Easter

304 pages • first pub 2021 (editions)

informative reflective medium-paced

Description

Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard...

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Community Reviews Summary of 272 reviews

Moods

informative 88%
inspiring 73%
adventurous 68%
reflective 58%
challenging 30%
hopeful 13%
lighthearted 5%
tense 2%
emotional 1%
relaxing 1%

Pace

medium 70%
fast 21%
slow 7%

Average rating

4.17

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