Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever by Abby Langer

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

Abby Langer

nonfiction health self help informative medium-paced

256 pages

Edition information

Description

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you w...
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Community Reviews

Summary of 40 reviews

Moods

informative 100%
funny 35%
inspiring 35%
reflective 28%
hopeful 14%
lighthearted 7%

Pace

medium 83%
fast 16%

Average rating

4.21

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