Yoga for Everyone: A Complete Step-By-Step Guide to Yoga and Breathing, from Getting Started to Advanced Techniques by Judy Smith

Yoga for Everyone: A Complete Step-By-Step Guide to Yoga and Breathing, from Getting Started to Advanced Techniques

Judy Smith

256 pages first pub 2005 (editions)

informative medium-paced
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Description

The benefits of yoga are universal to all - to improve posture, physical tone, physical strength and stimulate the function of the internal organs with practical yoga techniques.

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