Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All—Ditch the Stress Without Losing Your Edge by Shonda Moralis, Shonda Moralis
Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All—Ditch the Stress Without Losing Your Edge
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Shonda Moralis, Shonda Moralis
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Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All—Ditch the Stress Without Losing Your Edge

Shonda Moralis, Shonda Moralis

288 pages • missing pub info (editions)

nonfiction self help informative inspiring slow-paced

Description

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occas...

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