160 pages • missing pub info (editions)
ISBN/UID: 9781783253005
Format: Paperback
Language: English
Publisher: Aster
Publication date: 07 January 2020
Description
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.Can you spare five minutes?From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts i...
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160 pages • missing pub info (editions)
ISBN/UID: 9781783253005
Format: Paperback
Language: English
Publisher: Aster
Publication date: 07 January 2020
Description
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.Can you spare five minutes?From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts i...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.