Meditation: Easy Techniques to Help You Relax and Focus by Jan Purser
Meditation: Easy Techniques to Help You Relax and Focus

Jan Purser

Meditation: Easy Techniques to Help You Relax and Focus

Jan Purser with Penny Lovelock (Illustrator)

79 pages first pub 2003 (editions)

informative inspiring relaxing medium-paced
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Description

Meditation is not strange, weird, woo-woo, something you do once a year at a retreat center--"and never before has a clear, practical, accessible, and affordable book made that so abundantly clear. Purser encourages you to do your own taste test: ...

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