Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

5-Minute Therapy

Faith G. Harper

128 pages first pub 2020 (editions)

nonfiction psychology self help informative slow-paced

Description

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or...

Read more

Community Reviews Summary of 62 reviews

Moods

informative 90%
challenging 30%
reflective 30%
emotional 20%
hopeful 20%
inspiring 20%
dark 10%
funny 10%

Pace

fast 44%
slow 33%
medium 22%

Average rating

3.67

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.