moving from the inside out by Julie Peck, Lesley McLennan

moving from the inside out

Julie Peck, Lesley McLennan

missing page info Add in missing page information first pub 2020 (editions)

informative medium-paced
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Seven powerful principles for better, more easeful movement--a Feldenkrais approach.More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn...

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