Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker with Steve West (Narrator)

13 hours, 51 minutes first pub 2017 (editions)

nonfiction science informative medium-paced

Description

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obe...

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Community Reviews Summary of 8,115 reviews

Moods

informative 99%
reflective 37%
inspiring 26%
challenging 14%
hopeful 8%
relaxing 4%
funny 3%
dark 2%
lighthearted 1%
sad 1%
tense 1%

Pace

medium 58%
slow 37%
fast 3%

Average rating

4.28

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