Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry by James Parker

Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry

James Parker

162 pages missing pub info (editions)

nonfiction health medium-paced

Description

Are you still trying to break free from the burden of anxiety?It can feel like the weight of the world is constantly on your shoulders, can't it? Heart races. Palms Sweat. Your breathing gets faster and faster. There's nothing you can do to stop i...

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