The Anxiety Survival Guide: Getting Through the Challenging Stuff by Bridie Gallagher, Emmeline Pidgen, Sue Knowles, Phoebe McEwen

The Anxiety Survival Guide: Getting Through the Challenging Stuff

Bridie Gallagher, Emmeline Pidgen, Sue Knowles, Phoebe McEwen

224 pages first pub 2019 (editions)

informative medium-paced
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Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are pro...

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