Simple Step-By-Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress by Michele MacDonnell

Simple Step-By-Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress

Michele MacDonnell

64 pages first pub 2013 (editions)

informative medium-paced
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The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches an...

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