Mindful Emotion: A Short Course in Kindness by Paramabandhu Groves, Jed Shamel

Mindful Emotion: A Short Course in Kindness

Paramabandhu Groves, Jed Shamel

264 pages first pub 2016 (editions)

nonfiction informative medium-paced
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This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approache...

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