Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Richard O'Connor

368 pages • first pub 1997 (editions)

nonfiction psychology self help hopeful informative slow-paced

Description

This refreshingly sensible book teaches how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills.

Community Reviews Summary of 48 reviews

Moods

informative 100%
inspiring 66%
reflective 66%
challenging 50%
hopeful 33%
emotional 16%

Pace

medium 100%

Average rating

3.96

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...