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176 pages • first pub 2020 (editions)
ISBN/UID: 9781507213872
Format: Paperback
Language: English
Publisher: Adams Media Corporation
Publication date: 08 September 2020
Description
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help yo...
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176 pages • first pub 2020 (editions)
ISBN/UID: 9781507213872
Format: Paperback
Language: English
Publisher: Adams Media Corporation
Publication date: 08 September 2020
Description
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help yo...