Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter by Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga

Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga

204 pages • first pub 2005 (editions)

nonfiction health sports informative medium-paced
Powered by AI (Beta)
Loading...

Description

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and hel...

Read more

Community Reviews

Loading...

Content Warnings

Loading...