Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm by Lisa M. Schab

Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

Lisa M. Schab

184 pages first pub 2023 (editions)

nonfiction self help informative reflective medium-paced
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Creative journaling prompts to write your way to calm….Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, a...

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