Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston, Philip Goldberg

Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Mark Goulston, Philip Goldberg

4 hours, 49 minutes first pub 1996 (editions) user-added

nonfiction psychology self help informative medium-paced
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Description

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

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