Managing Anxiety with CBT For Dummies by Fergal Jones, Lydia Turner, Kate Cavanagh, Adrian Whittington, Graham Davey

Managing Anxiety with CBT For Dummies

Dummies

Fergal Jones, Lydia Turner, Kate Cavanagh, Adrian Whittington, Graham Davey

180 pages • first pub 2012 (editions)

nonfiction health self help informative inspiring slow-paced
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Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both yo...

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