Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise by Ashley Kalym

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Ashley Kalym

396 pages first pub 2014 (editions)

nonfiction health informative slow-paced

Description

COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight Exercise. This book shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance. Relying on virtually no equipment, this...

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