Meditations for Relaxation: Three Guided Meditations to Relax Body and Mind by Geshe Kelsang Gyatso

Meditations for Relaxation: Three Guided Meditations to Relax Body and Mind

Geshe Kelsang Gyatso

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nonfiction philosophy religion informative reflective relaxing medium-paced
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These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage t...

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