Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat by Wayne L. Westcott, Wayne L. Westcott, Gary Reinl

Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat

Wayne L. Westcott, Wayne L. Westcott, Gary Reinl

256 pages • first pub 2007 (editions)

nonfiction informative inspiring medium-paced
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There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provid...

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