Fitness Over Sixty: The Complete Senior Fitness Guide to Restore Your Strength by Matthew Pinson

Fitness Over Sixty: The Complete Senior Fitness Guide to Restore Your Strength

Matthew Pinson

122 pages missing pub info (editions)

nonfiction health
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Description

Skip the gym and improve your physical and mental fitness in just minutes with these varied quick and easy ways to add movement to your day Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social ...

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