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160 pages • first pub 2015 (editions)
ISBN/UID: 9780349409610
Format: Paperback
Language: English
Publisher: Piatkus
Publication date: Not specified
Description
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's"10 Mindful Minutes," which offered parents "simple and effective ways...to create ca...
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160 pages • first pub 2015 (editions)
ISBN/UID: 9780349409610
Format: Paperback
Language: English
Publisher: Piatkus
Publication date: Not specified
Description
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's"10 Mindful Minutes," which offered parents "simple and effective ways...to create ca...
Community Reviews
Content Warnings