Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee

288 pages • first pub 2017 (editions)

nonfiction health reference self help informative fast-paced
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Description

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-car...

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