The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel

The Stress Prescription: Seven Days to More Joy and Ease

Elissa Epel

271 pages • first pub 2022 (editions) user-added

nonfiction health self help informative inspiring reflective medium-paced
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Description

From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whether we’re...

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