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238 pages • first pub 1986 (editions)
ISBN/UID: 9780870406690
Format: Paperback
Language: English
Publisher: Kodansha
Publication date: 01 November 1986
informative
reflective
medium-paced
Description
Argues that exercise can help with the body-mind integration, discusses imagery, breathing, relaxation and meridians, and demonstrates useful exercises
Community Reviews
Content Warnings
238 pages • first pub 1986 (editions)
ISBN/UID: 9780870406690
Format: Paperback
Language: English
Publisher: Kodansha
Publication date: 01 November 1986
informative
reflective
medium-paced
Description
Argues that exercise can help with the body-mind integration, discusses imagery, breathing, relaxation and meridians, and demonstrates useful exercises
Community Reviews
Content Warnings