222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep by Kim Jones, Sarah Brewer

222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep

Kim Jones, Sarah Brewer

240 pages • first pub 2019 (editions)

nonfiction health self help informative fast-paced
Powered by AI (Beta)
Loading...

Description

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...