The Now Effect: How a Mindful Moment Can Change the Rest of Your Life by Elisha Goldstein

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein

267 pages first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
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Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more...

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