The design and UX isn't done, Rob and Abbie, okkurrrr! 😌
224 pages • first pub 2015 (editions)
ISBN/UID: 9780241206546
Format: Hardcover
Language: English
Publisher: DK Publishing
Publication date: Not specified
Description
Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve s...
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224 pages • first pub 2015 (editions)
ISBN/UID: 9780241206546
Format: Hardcover
Language: English
Publisher: DK Publishing
Publication date: Not specified
Description
Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve s...
Community Reviews Summary of 13 reviews
Moods
lighthearted 50%
reflective 50%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.