Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks by Carissa Gustafson

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

Carissa Gustafson

188 pages missing pub info (editions)

nonfiction psychology informative medium-paced

Description

Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with ev...

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