Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz

Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Jennifer Heisz

256 pages • first pub 2022 (editions)

nonfiction psychology self help informative medium-paced

Description

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz sha...

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Community Reviews Summary of 69 reviews

Moods

informative 100%
inspiring 62%
hopeful 25%
reflective 20%
funny 12%
lighthearted 8%
challenging 4%

Pace

fast 50%
medium 45%
slow 4%

Average rating

3.76

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