The Better Brain by Julia J. Rucklidge, Bonnie J. Kaplan

368 pages first pub 2021 (editions)

nonfiction health informative slow-paced

Description

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.The surprisingly dramatic role of nutrition in our ...

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Community Reviews Summary of 25 reviews

Moods

informative 100%
reflective 20%
challenging 10%
hopeful 10%
inspiring 10%

Pace

slow 54%
medium 27%
fast 18%

Average rating

3.41

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