Mindfulness in the Garden: Zen Tools for Digging in the Dirt by Zachiah Murray

Mindfulness in the Garden: Zen Tools for Digging in the Dirt

Zachiah Murray with Jason Deantonis (Illustrator)

151 pages • missing pub info (editions)

nonfiction essays philosophy religion informative inspiring medium-paced
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Description

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener's awareness to the details of the present moment as they work in the garden. These gathas are signposts lead...

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