Mastery of Your Anxiety and Worry: Workbook by David H. Barlow, Michelle G. Craske

Mastery of Your Anxiety and Worry: Workbook

David H. Barlow, Michelle G. Craske

154 pages first pub 1992 (editions)

nonfiction self help informative medium-paced

Description

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on princi...

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