Somatic exercises for nervous system regulation by LearnWell Books

Somatic exercises for nervous system regulation

LearnWell Books

153 pages first pub 2024 (editions) user-added

nonfiction health
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35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOKClick 'Read more' to discover more of the book's incredible features below Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a s...

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