257 pages • first pub 2021 (editions)
ISBN/UID: 9781401963217
Format: Paperback
Language: English
Publisher: Hay House UK Ltd
Publication date: 26 October 2021
Description
From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified,...
Community Reviews Summary of 5 reviews
Moods
hopeful 75%
inspiring 75%
lighthearted 25%
reflective 25%
Pace
fast 33%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
257 pages • first pub 2021 (editions)
ISBN/UID: 9781401963217
Format: Paperback
Language: English
Publisher: Hay House UK Ltd
Publication date: 26 October 2021
Description
From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified,...
Community Reviews Summary of 5 reviews
Moods
hopeful 75%
inspiring 75%
lighthearted 25%
reflective 25%
Pace
fast 33%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.