Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Brian Sabin, Belisa Vranich

Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

Brian Sabin, Belisa Vranich

272 pages • first pub 2020 (editions)

nonfiction health self help informative slow-paced
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Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ...

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