Kind Awareness: Guided Meditations for an Inner Revolution by Noah Levine

Kind Awareness: Guided Meditations for an Inner Revolution

Noah Levine

missing duration info Add in missing duration information first pub 2014 (editions)

nonfiction challenging informative reflective medium-paced

Description

Define the foundations of mindfulness as taught by the Buddha as a way to bring awareness to present time experience.Discuss how kindness gives us the appropriate response within pleasant, unpleasant and neutral experience.Discuss how everything i...

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