Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain by Faith G. Harper

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

Faith G. Harper

missing duration info Add in missing duration information first pub 2017 (editions)

nonfiction psychology self help informative reflective fast-paced

Description

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but...

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Community Reviews Summary of 1,223 reviews

Moods

informative 90%
reflective 50%
inspiring 26%
funny 25%
hopeful 23%
emotional 15%
lighthearted 12%
challenging 10%
dark 1%

Pace

fast 61%
medium 29%
slow 9%

Average rating

3.25

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