Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals by Daniel J. Moran

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Daniel J. Moran

184 pages • first pub 2023 (editions) user-added

nonfiction self help
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Description

 Put mindfulness into action, and create a “map” for your chosen life path with this powerful, step-by-step workbook.Do you feel “stuck” in your life right now? You aren’t alone. Whether you struggle with depression, anxiety, trauma—or simply feel...

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