Mindfulness Workbook For Dummies by Shamash Alidina, Shamash Alidina, Joelle Jane Marshall
Mindfulness Workbook For Dummies
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Shamash Alidina, Shamash Alidina, Joelle Jane Marshall
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Mindfulness Workbook For Dummies

Shamash Alidina, Shamash Alidina, Joelle Jane Marshall

324 pages • first pub 2013 (editions)

nonfiction psychology self help informative inspiring relaxing medium-paced
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Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of hi...

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