Force: The biomechanics of training by Dan Cleather

Force: The biomechanics of training

Dan Cleather

167 pages first pub 2021 (editions)

Description

This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and c...

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