The Now Effect: How a Mindful Moment Can Change the Rest of Your Life by Elisha Goldstein

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein

288 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...