Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep and Health by Russell Foster

Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep and Health

Russell Foster

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In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us...

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