Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

12 hours • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
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Description

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences of which we may not have strong recollections. This book offers practical techniques to demystify the human condition and give stre...

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