Mindful Thoughts for Walkers: Footnotes on the zen path by Adam Ford

Mindful Thoughts for Walkers: Footnotes on the zen path

Adam Ford

160 pages first pub 2017 (editions)

nonfiction philosophy self help informative reflective slow-paced

Description

Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, h...

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