Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond by Henry S. Lodge, Gail Sheehy, Chris Crowley

Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond

Henry S. Lodge, Gail Sheehy, Chris Crowley

352 pages first pub 2004 (editions)

nonfiction health self help informative reflective slow-paced
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This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Ha...

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