The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone, Neal D. Barnard

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Alicia Silverstone, Neal D. Barnard

308 pages • first pub 2009 (editions)

nonfiction health informative fast-paced
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Description

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortles...

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