I'm So Effing Hungry: Why We Crave what We Crave--and what to Do about it by Amy Shah

I'm So Effing Hungry: Why We Crave what We Crave--and what to Do about it

Amy Shah

6 hours, 16 minutes • first pub 2023 (editions) user-added

nonfiction food and drink informative medium-paced
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Description

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolut...

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